Weigh In record (no journal entry) for 11 June 2019
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120.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1650 kcal
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Fat: 64.03g | Prot: 73.51g | Carb: 204.94g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Despar Albume d'uovo Pastorizzato, Fuchs Farina di Farro. Lunch: Farchioni Olio Extra Vergine di Oliva, Fesa di Tacchino, Eurospin Riso a Chicco Lungo, Insalata Mista. Dinner: Rio Mare Filetto di Salmone al Naturale, Farchioni Olio Extra Vergine di Oliva, Insalata Mista. Snacks/Other: Mandorle, Mela, Chiquita Banana. more...
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losing 0.2 lb a week
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