Weigh In record (no journal entry) for 10 June 2019
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158.5 lb
Lost so far: 16.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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961 kcal
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Fat: 40.71g | Prot: 23.39g | Carb: 91.65g.
Breakfast: Koska Süzme Çiçek Balı, Açma, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin. Lunch: Sütaş Kaymaksız Yoğurt, Bezelye Yemeği, Mantar Çorbası. Dinner: Viski. more...
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steady weight
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