Weigh In record (no journal entry) for 10 June 2019
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187.6 lb
Lost so far: 32.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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3104 kcal
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Fat: 132.25g | Prot: 198.02g | Carb: 244.55g.
Breakfast: Oro Saiwa 5 Cereali, Enervit Frollini 40-30-30 ai Cereali Antichi (Quinoa e Amaranto), Lavazza Caffè, Coop Latte Scremato. Lunch: Star il Mio Gran Ragù Extra Gusto, Sadia Chicken Cutlet , Parmigiano (Grattugiato), Barilla Spaghetti Integrali, Nutriwell Maccarozone Spaghetti. Dinner: Ponti Aceto Balsamico di Modena, Lattuga, Coop 10 Uova Grandi Fresche(Allevamento a Terra), Kraft Sottilette le Classiche, Hamby 10 Hamburger con Proteine di Soia (Surgelati). Snacks/Other: Dreher Lemon Radler , Coop 10 Uova Grandi Fresche(Allevamento a Terra), Decathlon Whey Protein Bar Chocolate & Caramel, Coop Cacao Amaro, Miele, Fiorentini Peanut Butter, Coop Latte UHT Scremato, Banana. more...
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losing 5.9 lb a week
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