Weigh In record (no journal entry) for 10 June 2019
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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2310 kcal
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Fat: 119.84g | Prot: 241.08g | Carb: 67.91g.
Breakfast: Parma Prosciutto Crudo Privato del Grasso Visibile, Aia Albume d'uovo Pastorizzato, Auchan Cacao Amaro, Mandorle Tostate a Secco (senza Aggiunta di Sale), Milk Panna, Acqua Lilia Acqua Naturale, Uovo, Gran Casale Grana Padano. Lunch: Peperoni Verdi, Zucchine, Verza, Moscardini. Dinner: Colle Maggio Parmigiano Reggiano Grattugiato Fresco, Verza, Zucchine, Petto di Pollo, Carne. Snacks/Other: Zymil Yogurt alla Greca 0% senza Lattosio, Mandorle Tostate a Secco (senza Aggiunta di Sale), Natural Food Burro Ghi, Auchan Cacao Amaro, Cannella, Uovo. more...
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2771 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Working - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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