Weigh In record (no journal entry) for 09 June 2019
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248.7 lb
Lost so far: 26.9 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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1262 kcal
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Fat: 92.40g | Prot: 69.61g | Carb: 34.69g.
Breakfast: Exquisa Exquisa-Scheiben aus Frischkäse Paprika-Chili, Rjaba Salatmayonnaise Klassitscheskij Provansal, Line Geflügelsalami, Vegetarisch Lecker Veggie Aufschnitt Paprika, Bergader Almkäse, Harry Eiweißbrot. Lunch: Barilla Pesto Rosso, Gekochte Aubergine, Zucchini, Lidl Grillkäse, Lidl Putenhacksteak. Snacks/Other: Qi2 MAN Iso Sports Drink. more...
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gaining 1.5 lb a week
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