Weigh In record (no journal entry) for 09 June 2019
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152.1 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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872 kcal
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Fat: 48.11g | Prot: 37.79g | Carb: 72.19g.
Breakfast: Овсяноблин с Сыром. Lunch: Куриный Суп, Овсяноблин с Сыром. Dinner: Сыр Российский, Колбаса Варено-Копченая, Яичный Омлет, Nestle Кит Кат (46г). Snacks/Other: Квас, Nestle Кит Кат. more...
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losing 12.3 lb a week
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