Weigh In record (no journal entry) for 07 June 2019
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156.1 lb
Lost so far: 15.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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869 kcal
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Fat: 32.84g | Prot: 17.75g | Carb: 151.63g.
Breakfast: АВК Экстрачерный Шоколад 80%, Киви, Мёд, Курага, Сквирянка Крупа Овсяная Плющеная. Lunch: Черешня, Помидоры, Господарочка Икра Баклажанная , Оливковое Масло, Картофель Молодой Отварной. Snacks/Other: Авокадо, Житня Сила Житнє Сяйво. more...
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losing 2.7 lb a week
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