Weigh In record (no journal entry) for 05 June 2019
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189.6 lb
Lost so far: 86.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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1754 kcal
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Fat: 89.78g | Prot: 73.95g | Carb: 165.13g.
Breakfast: Lor Peyniri, Zeytinli Poğaça. Dinner: Zeytinli Poğaça, Kıymalı Yumurta. Snacks/Other: Elma, Muz, Tereyağı veya Şekerli Kurabiye, Tereyağı veya Şekerli Kurabiye, Zeytinyağlı Yaprak Sarma, Baklava, Kıymalı Börek. more...
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losing 7.7 lb a week
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Ümit Kenan's weight history
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