Weigh In record (no journal entry) for 05 June 2019
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169.3 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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1387 kcal
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Fat: 22.16g | Prot: 33.41g | Carb: 152.85g.
Breakfast: Gut & Günstig Weizenbrötchen, Lieken Urkorn Kraftklotz, Omelett oder Rührei, Rama Margarine. Dinner: Dummy, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Halo Top Peanut Butter Cup, Erdbeeren. more...
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losing 7.7 lb a week
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