Weigh In record (no journal entry) for 05 June 2019
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191.8 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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2934 kcal
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Fat: 134.93g | Prot: 172.50g | Carb: 228.69g.
Breakfast: Oro Saiwa Oro Fibrattiva, Coop Latte Scremato, Enervit Frollini 40-30-30 ai Cereali Antichi (Quinoa e Amaranto), Lavazza Caffè. Lunch: Ragù, Parmigiano (Grattugiato), Barilla Pennette Integrali, Nutriwell Maccarozone Spaghetti. Dinner: Lattuga, Coscetta di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle). Snacks/Other: Yomo Miele, Fiorentini Peanut Butter, Coop CACAO AMARO in Polvere D'osa, Banana, Coop Latte UHT Scremato, San Carlo Più Gusto Vivace, Pata Sfizzy ARACHIDI- Tostate-Salate-Sottovuoto . more...
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gaining 0.2 lb a week
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