Weigh In record (no journal entry) for 04 June 2019
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198.2 lb
Lost so far: 11.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1726 kcal
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Fat: 84.87g | Prot: 155.54g | Carb: 70.47g.
Pre-Breakfast: Universal Nutrition Animal Flex, Universal Nutrition Animal Omega, Universal Nutrition Animal Pak, SPAR Сырники, BSN Syntha-6, Домик в деревне Молоко Отборное Деревенское. Breakfast: Questbar Protein Cookie Peanut Butter. Lunch: Виктория Лосось на Пару. Supper: Ultimate Nutrition Iso Sensation. Snacks/Other: Questbar Oatmeal Chocolate Chip, Questbar Mocha Chocolate Chip. more...
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losing 1.8 lb a week
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