Weigh In record (no journal entry) for 03 June 2019
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210.3 lb
Lost so far: 10.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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1483 kcal
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Fat: 65.40g | Prot: 90.95g | Carb: 138.16g.
Breakfast: Milfina Nepasirana Skuta (Творог Обезжиренный), Milfina Kisla Smetana, Milfina Polno Mleko 3,5% ( Молоко 3.5% ), Сахар, Milfina Smetana Za Kavo ( Сливки Жидкие для Кофе ). Lunch: Гречка. Dinner: Milfina Nepasirana Skuta (Творог Обезжиренный), Milfina Kisla Smetana, Сахар. more...
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losing 6.2 lb a week
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