Weigh In record (no journal entry) for 02 June 2019
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211.2 lb
Lost so far: 9.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2019:
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1153 kcal
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Fat: 31.49g | Prot: 50.39g | Carb: 163.48g.
Breakfast: Milfina Smetana Za Kavo ( Сливки Жидкие для Кофе ), Сахар, Яичница. Lunch: Barilla Спагетти #5, Milfina Polno Mleko 3,5% ( Молоко 3.5% ). more...
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losing 4.6 lb a week
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Isaenko Roman's weight history
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