Weigh In record (no journal entry) for 30 May 2019
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218.3 lb
Lost so far: 41.9 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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454 kcal
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Fat: 10.15g | Prot: 46.09g | Carb: 45.90g.
Breakfast: Lebom Gelatina Pronta, Ceratti Peito de Frango Defumado, Omelete ou Ovos Mexidos. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Beterraba Cozida, Cenouras, Ovo de Codorna, Brócolis, Alface Americana, Carne de Porco do Lombo (Lombo, Magra), Batatas (sem Casca, com Sal, Fervido). Dinner: Carne do Peito de Frango (Assado, Cozido), Caldo de Abóbora. Snacks/Other: Naturale Barra de Cereais Zero Açúcar Banana, Ceratti Peito de Frango Defumado, Abobrinha Cozida. more...
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losing 7.7 lb a week
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