Weigh In record (no journal entry) for 22 December 2012
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240.5 lb
Lost so far: 24.7 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2012:
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2217 kcal
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Fat: 135.52g | Prot: 201.00g | Carb: 36.44g.
Breakfast: Kaffee, Süßstoffe (Saccharin), Milch 1,5% Fett. Lunch: Kalbfleisch, Zero Sugar. Dinner: Brie (Käse), Chorizo Salami, Malz. Snacks/Other: Gewürz Spekulatius. more...
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steady weight
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