Weigh In record (no journal entry) for 29 May 2019
|
231.7 lb
Lost so far: 20.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2019:
|
1267 kcal
|
Fat: 60.49g | Prot: 75.55g | Carb: 96.18g.
Breakfast: Gut & Günstig 1,5% Fettarmer Joghurt Mild, Eiweiß, Zucker, Milbona Quark Magerstufe, Gartenkrone Himbeeren Tiefgefroren. Lunch: Feinkäserei Frischkäse Ananas, Krone Fisch Sockeye Wildlachs, Schweinehackfleisch, Metzgerfrisch Kochschinken, Nutella Nutella, Gekochtes Ei, Popp Eiersalat, Lidl Kürbiskernbrötchen. Snacks/Other: TiP Sprühsahne, Gut & Günstig Apfelmus, Gut & Günstig Schokoladeneis. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annett s's weight history
|