Mickey Evans's Journal, 28 May 2019

OMG too much bbq for Memorial Day

152.4 lb Lost so far: 0 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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2236 kcal

Fat: 94.23g | Prot: 81.31g | Carb: 278.63g.   Breakfast: Finest Natural Vitamin D3, Quaker Quick Grits, Butter, Hashed Brown Potatoes , Scrambled Egg, Accent Flavor Enhancer , Tony Chachere's More Spice Seasoning , Shamrock Farms 2% Reduced Fat Mmmmilk. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Kroger Sub Bun, Burger King Garden Salad (No Chicken), Kroger Southern Style Potato Salad, Accent Flavor Enhancer, Tony Chachere's More Spice Seasoning, Lipton Lemon Sugar Sweetened Iced Tea Mix, Bush's Best Original Baked Beans. Snacks/Other: Orgain Organic Cold Brew Coffee + Protein, Gold Peak Diet Iced Tea, Valentina Salsa Picante, Mushrooms , Ghirardelli Dark Melting Wafers, Water (Bottled), Water, Dunkin' Donuts Iced Coffee Espresso, Brach's Mini Peppermint Candy Canes, Starburst Original Fruit Chews, Bananas , Great Value Green Olives with Pimento, Papa John's 14" Original Crust Pizza - Cheese , Sugared or Glazed Doughnuts , Lemon. more...

2866 kcal

Activities & Exercise: Resting - 30 minutes, Sleeping - 8 hours and 36 minutes, Washing Dishes - 7 minutes, Housework - 1 hour and 43 minutes, Sitting - 20 minutes, Apple Health - 1 minute, Working - 6 hours and 55 minutes, Watching TV/Computer - 41 minutes, Standing - 39 minutes, Driving - 1 hour and 1 minute, Walking (slow) - 2/mph - 33 minutes, Grocery Shopping - 7 minutes, Hanging Laundry - 1 hour and 19 minutes, Cooking - 47 minutes, Desk Work - 41 minutes. more...