Weigh In record (no journal entry) for 28 May 2019
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218.7 lb
Lost so far: 26.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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1660 kcal
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Fat: 78.68g | Prot: 52.77g | Carb: 183.01g.
Breakfast: Christian's Bäck Original Holländische Rosinenbrötchen. Lunch: Bauerngut Zwiebelleberwurst, Aldi Maelkebotte , Landbäckerei Roggenmischbrot . Dinner: Zucker, Sonnenblumenöl, Grüner Blattsalat, Kartoffelpüree mit Milch (Frischware), Traditioneller Ofen-Backfisch. more...
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steady weight
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