Weigh In record (no journal entry) for 28 May 2019
|
157.4 lb
Lost so far: 49.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2019:
|
1168 kcal
|
Fat: 48.33g | Prot: 52.38g | Carb: 142.17g.
Breakfast: Мёд, Словяночка Кефир 1%, Черноплодная Рябина, Черная Смородина, Бананы. Lunch: Сыр Гауда, Глобино Колбаса Оливье, Сыр Фета, Верес Огурцы Острые Маринованные, Помидоры, Розумний Вибір Хлебцы из Смеси Круп. more...
|
|
1877 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Standing - 10 minutes, Showering - 5 minutes, Sitting - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katematveeva1's weight history
|