Weigh In record (no journal entry) for 28 May 2019
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192.5 lb
Lost so far: 31.1 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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210 kcal
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Fat: 7.48g | Prot: 7.05g | Carb: 27.06g.
Breakfast: Mulino Bianco Buongrano Biscotti Integrali, Caffè (dalla Moca), Latte Parzialmente Scremato. more...
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losing 1.2 lb a week
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