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After my first week of logging meals, I’ve stayed the same. This was the second week of recovery from surgery, so cardio is very tiring and I can’t lift over 25lbs. I’ve been doing light cardio, but I’m eager to get back to the gym. I think that’s the missing piece.
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179.9 lb
Lost so far: 0 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1884 kcal
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Fat: 48.93g | Prot: 149.78g | Carb: 165.02g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee, Mushrooms , Prosciutto, Egg. Lunch: Dole 100% Juice Orange Peach Mango, Trader Joe's Corn Chips, Salsa, Cucumber (with Peel) , Italian Dressing (made with Vinegar and Oil), Chicken Breast, Arugula Lettuce. Dinner: Sam's Choice Traditional Naan Bread, Olive Oil , Cucumber (with Peel) , Earthly Grains Quinoa Blend Rosemary & Olive Oil, Mayonnaise , Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat) . Snacks/Other: Port Wine, Rose Wine, Great Value Powdered Peanut Butter, Gala Apples, Citterio Prosciutto. more...
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losing 3.1 lb a week
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