Weigh In record (no journal entry) for 27 May 2019
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214.7 lb
Lost so far: 5.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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1475 kcal
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Fat: 53.95g | Prot: 82.39g | Carb: 161.34g.
Breakfast: Сахар, Milfina Smetana Za Kavo ( Сливки Жидкие для Кофе ), Horeca Select Мюсли с Фруктами и Орехами, Milfina Polno Mleko 3,5% ( Молоко 3.5% ). Lunch: Картофель Тушеный с Мясом. Dinner: Milfina Kisla Smetana, Milfina Nepasirana Skuta (Творог Обезжиренный), Сахар. more...
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gaining 4.6 lb a week
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