Weigh In record (no journal entry) for 25 May 2019
|
161.6 lb
Lost so far: 20.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2019:
|
1698 kcal
|
Fat: 73.84g | Prot: 71.88g | Carb: 183.68g.
Breakfast: Kaffee mit Milch, Goldessa Balance Frischkäse, Schwarzbrot, Marmelade. Lunch: Weizenbrötchen, Bockwurst. Dinner: Aldi Rindswurst, Lidl Pulled Pork Burger. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mel 1979's weight history
|