Weigh In record (no journal entry) for 24 May 2019
|
222.2 lb
Lost so far: 26.9 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2019:
|
409 kcal
|
Fat: 15.34g | Prot: 35.75g | Carb: 33.92g.
Breakfast: Café com Leite e Açúcar. Lunch: Carne do Peito de Frango (Assado, Cozido), Couve Manteiga Refogada, Salada de Berinjela, Jiló. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Giselli21's weight history
|