Weigh In record (no journal entry) for 24 May 2019
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139.8 lb
Lost so far: 3.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2019:
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3492 kcal
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Fat: 162.26g | Prot: 128.10g | Carb: 260.74g.
Breakfast: U Miel de Fleurs, Bio Village Beurre Doux, Pain Grillé. Lunch: Pain, Carrefour Bio Vinaigre de Cidre BIO, Grimbergen Bière Blonde, gateau marbre faisselle chocolat, Salade Verte, Lasagne à la Viande, Poivrons Rouges Doux, Mozzarella, Cacahuètes en Coques (Coques Non Consommées), Chips. Dinner: Vin Chardonnay, gateau marbre faisselle chocolat, Pain, Olives Vertes, Chips, Fromage de Chèvre, Camembert, Hénaff Rillettes Pur Porc, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Filet Mignon de Porc, Bière Légère. more...
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2849 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 7 hours, Driving - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 5 hours and 57 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes. more...
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losing 6.2 lb a week
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 Comments
Ah oui ! C’est gentil. Mais tu sais j’avais beaucoup pris très vite donc ça redescend facile pour le moment ;)
Bon courage à toi pour tes objectifs 😙
26 May 19 by member: jeanettecrayon
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