Weigh In record (no journal entry) for 23 May 2019
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161.6 lb
Lost so far: 20.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1088 kcal
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Fat: 43.85g | Prot: 28.44g | Carb: 155.26g.
Breakfast: Goldessa Balance Frischkäse, Schwarzbrot, Marmelade, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing. Dinner: Trocken Geröstete Sonnenblumenkerne Geschält, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Finn Crisp Roggenvollkornknäcke Rustikal. more...
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gaining 9.3 lb a week
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