Weigh In record (no journal entry) for 23 May 2019
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135.8 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1020 kcal
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Fat: 34.34g | Prot: 101.45g | Carb: 72.96g.
Breakfast: Forever Ultra Vanilla Shake Mix . Lunch: Forever Chocolate Shake Mix . Dinner: Pellkartoffeln, Ei, Iglo Blattspinat Natur, Gelbe Paprika, Rapsöl, Veggy Friends Vegane Würstchen. more...
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losing 1.5 lb a week
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