Weigh In record (no journal entry) for 23 May 2019
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201.3 lb
Lost so far: 8.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1800 kcal
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Fat: 42.31g | Prot: 212.70g | Carb: 141.64g.
Pre-Breakfast: Banana, Ultimate Nutrition Iso Sensation, Макдоналдс Капучино (0,3 L), Ultimate Nutrition Iso Sensation. Breakfast: Рижский Хлеб Хлеб Цельнозерновой Бездрожжевой Заварной, Boiled Egg, Эколь Пастырма Халяль. Lunch: Ultimate Nutrition Iso Sensation, ВкусВилл Котлета Куриная, Macaroni or Noodles with Cheese. Dinner: Ultimate Nutrition Iso Sensation. more...
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losing 1.5 lb a week
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