PANDAOĞ's Journal, 22 May 2019

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Weigh In record (no journal entry) for 22 May 2019

130.3 lb Lost so far: 8.6 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2019:

1051 kcal

Fat: 45.58g | Prot: 38.31g | Carb: 129.77g. Breakfast: Tatlı Kavun, Domatesler, Haşlanmış Yumurta, Kıymalı Bezelye. Lunch: Hurma. Dinner: Ev Kızartması, Kuru Fasulye, Patates Yemeği, Taze Fasulye. Snacks/Other: Yeşil Çay. more...

1430 kcal

Activities & Exercise: Hiking - 17 minutes, Sleeping - 23 hours and 43 minutes. more...

losing 4.6 lb a week

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PANDAOĞ's Journal, 22 May 2019

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