Weigh In record (no journal entry) for 22 May 2019
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217.2 lb
Lost so far: 3.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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1851 kcal
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Fat: 72.10g | Prot: 79.16g | Carb: 224.61g.
Breakfast: Сахар, Milfina Nepasirana Skuta (Творог Обезжиренный), Milfina Kisla Smetana, Milfina Smetana Za Kavo ( Сливки Жидкие для Кофе ). Lunch: Happy Fruits Orange 1,5 L, Milfina Polno Mleko 3,5% ( Молоко 3.5% ), Гречка, Яйцо Куриное. Dinner: Ого Мюсли Запечённые с Орехом, Milfina Polno Mleko 3,5% ( Молоко 3.5% ), Сахар. more...
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losing 2.3 lb a week
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Isaenko Roman's weight history
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