Weigh In record (no journal entry) for 21 May 2019
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187.2 lb
Lost so far: 70.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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2077 kcal
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Fat: 127.67g | Prot: 119.00g | Carb: 107.15g.
Breakfast: Рыбные Котлеты, Перекресток Яблоко Гала, Геркулесовая Каша на Воде, Брест Литовск Масло Сливочное 82,5%. Lunch: Жареная Утка, Рыбные Котлеты. more...
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losing 1.9 lb a week
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