Weigh In record (no journal entry) for 21 May 2019
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136.2 lb
Lost so far: 8.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1128 kcal
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Fat: 38.82g | Prot: 40.12g | Carb: 163.09g.
Lunch: Грудка Индейки, Гречка Отварная. Dinner: Салат Овощной со Сметаной, Хлеббург Хлеб Ржано-Пшеничный Скандинавский, Приготовленные Баклажаны. Snacks/Other: Белая Долина Пломбир на Сливках, Клубника. more...
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losing 2.1 lb a week
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