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😊... nicht mehr ganz so geschwollene Beine ...
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189.2 lb
Lost so far: 48.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1250 kcal
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Fat: 33.74g | Prot: 62.33g | Carb: 139.89g.
Breakfast: Aprikosen, Banane, Milbona Leichter Körniger Frischkäse. Lunch: Knorr Bouillon Pur Gemüse, Milch 1,5%, Spargel, Gemischter Salat, Hähnchenbrustfilet, Schwälbchen Spundekäs, Rote Paprika, Möhren. Dinner: Sekt, Heidelbeeren, Riesling. more...
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losing 1.5 lb a week
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