Weigh In record (no journal entry) for 20 May 2019
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226.4 lb
Lost so far: 22.7 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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466 kcal
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Fat: 19.98g | Prot: 36.20g | Carb: 33.83g.
Breakfast: Ovo Cozido. Lunch: Sadia Mussarela, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Batata Doce Cozida. more...
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gaining 0.9 lb a week
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