Weigh In record (no journal entry) for 20 May 2019
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269.0 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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1899 kcal
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Fat: 116.74g | Prot: 86.76g | Carb: 112.05g.
Breakfast: Storck Knoppers, Kaffee mit Milch. Lunch: Pote Cevapcici, Dreimaster Zarte Heringsfilets in Tomaten-Creme. Dinner: Edeka Bio Leinsamenbrot, Gekochtes Ei, Hoppe Frikadellen Bällchen. Snacks/Other: Gut & Günstig Salami Sticks, Volvic Rote Früchte, Fürstenkrone Eiersalat, Storck Knoppers. more...
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gaining 0.3 lb a week
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