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polinskyyy
Journal
18 May 19
polinskyyy's Journal, 18 May 2019
polinskyyy's Profile
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Weigh In record (no journal entry) for 18 May 2019
145.7 lb
Lost so far:
31.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2019:
1665 kcal
Fat: 27.02g | Prot: 73.12g | Carb: 158.64g.
Breakfast:
Сыр Рикотта (Частично Обезжиренное Молоко), Коричневый Рис, Кофе с Молоком и Сахаром, Курица.
Lunch:
Лимонад, Салат с Курицей.
Dinner:
Пиво.
Snacks/Other:
Пиво.
more...
2131 kcal
Activities & Exercise:
Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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