Weigh In record (no journal entry) for 18 May 2019
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218.5 lb
Lost so far: 2.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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1438 kcal
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Fat: 60.25g | Prot: 94.11g | Carb: 128.03g.
Breakfast: Печенье Традиционное, Milfina Kisla Smetana, Milfina Nepasirana Skuta (Творог Обезжиренный), Каравай Хлеб 8 Злаков, Сахар, Milfina Polno Mleko 3,5% ( Молоко 3.5% ). Lunch: Ржаной Хлеб, Яйцо Куриное, Milfina Polno Mleko 3,5% ( Молоко 3.5% ). Dinner: Сахар, Kisla Smetana, Milfina Nepasirana Skuta (Творог Обезжиренный). more...
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gaining 3.8 lb a week
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