Poniak's Journal, 15 February 2016

Weigh In record (no journal entry) for 15 February 2016
166.2 lb Lost so far: 0 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2016:
715 kcal Fat: 55.99g | Prot: 24.55g | Carb: 25.45g.   Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Mestemacher Chleb Wielozbożowy Pełnoziarnisty, Masło, Jajko w Koszulce. more...

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