Weigh In record (no journal entry) for 18 May 2019
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157.9 lb
Lost so far: 17.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2019:
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1917 kcal
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Fat: 54.19g | Prot: 63.71g | Carb: 128.25g.
Breakfast: Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Balparmak Süzme Çam Balı, Tahsildaroğlu Taze Kaşar Peyniri, Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Soft Boiled Egg. Dinner: Bomonti Bira, Etli Lazanya, Cabernet Sauvignon Wine . more...
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steady weight
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