Weigh In record (no journal entry) for 18 May 2019
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154.1 lb
Lost so far: 22.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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945 kcal
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Fat: 40.58g | Prot: 71.87g | Carb: 81.64g.
Breakfast: Кофе, Белый Город Молоко 2,5%, Красное Яблоко, Oltermanni Сыр 17%. Lunch: Огурец (с Кожурой), Красные Помидоры. Dinner: Кофе с Молоком, Вяльково Корюшка Вяленая, Груша, Твердый Сыр Пармезан, Клубника. more...
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losing 0.5 lb a week
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