Weigh In record (no journal entry) for 17 May 2019
|
167.3 lb
Lost so far: 14.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2019:
|
1418 kcal
|
Fat: 79.56g | Prot: 84.19g | Carb: 98.88g.
Breakfast: Queijo Coalho, Itambé Leite em Pó Integral, Italac Creme de Leite, Abacate. Lunch: Salada de Frutas, Siamar Farofa Caseira Crocante, Italac Leite em Pó Integral, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Ovo Frito. Dinner: Carne de Sol, Ovo Frito. Snacks/Other: La Violetera Uva Passa Escura. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cardosoloula's weight history
|