Weigh In record (no journal entry) for 17 May 2019
|
241.2 lb
Lost so far: 22.3 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2019:
|
604 kcal
|
Fat: 22.96g | Prot: 18.99g | Carb: 80.17g.
Breakfast: REWE Kulturheidelbeeren, Milbona Frische Weidevollmilch, Elstar, Clarky's Walnusskerne, Genuss Plus Haferkleie, Kaufland Bio Leinsamen Geschrotet, Backfee Mandeln Blanchiert Gehackt, Himbeeren, Ener Bio Dinkelflocken, Edeka Bio Agavendicksaft, Erdbeeren, Bananen, Zimt. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Simi321's weight history
|