Weigh In record (no journal entry) for 16 May 2019
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203.7 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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1248 kcal
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Fat: 48.27g | Prot: 45.76g | Carb: 164.27g.
Breakfast: Yörsan Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Çoban Salatası, Et Haşlama, Makarna. Dinner: Ramazan Pidesi, Kuru Fasulye. Snacks/Other: İncir, Nescafe 3 Ü 1 Arada, Şekersiz Türk Kahvesi. more...
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