Weigh In record (no journal entry) for 16 May 2019
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148.4 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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2341 kcal
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Fat: 56.87g | Prot: 77.39g | Carb: 273.53g.
Breakfast: Eurospin Energy Drink Sugar Free, Powerade Zero, Land Pathos Yogurt Colato Greco Bianco 0%. Lunch: Rio Mare Tonno al Naturale, Lattuga, Pane Integrale, Pomodori, Cetriolo (senza Buccia). Dinner: Vitalis Muesli Croccante Mix di Frutta, Vitalis Muesli Croccante Double Chocolate, Barilla Pan di Stelle , Pane Comune, Vino Chardonnay, Gnocchi, Garofalo Calamarata, Olio Extra Vergine di Oliva, Calamari Fritti, Santa Lucia Mascarpone, Piadina. Snacks/Other: Eurospin Energy Drink Sugar Free, Eurospin Energy Drink Sugar Free, Perfetti Morositas Frutta senza Zucchero. more...
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2204 kcal
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Activities & Exercise:
Running - 8/mph - 15 minutes, Running - 7/mph - 27 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours and 47 minutes. more...
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gaining 0.6 lb a week
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