Weigh In record (no journal entry) for 16 May 2019
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167.3 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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1069 kcal
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Fat: 30.34g | Prot: 54.10g | Carb: 142.13g.
Breakfast: Omelett oder Rührei, Gut & Günstig Geflügel Mortadella (17g), Lieken Urkorn Kraftklotz, Rama Margarine. Lunch: Milbona Quark Magerstufe, Granatapfel, Erdbeeren. Snacks/Other: Stadtbäckerei Junge Erdbeerschnitte. more...
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losing 1.5 lb a week
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