Weigh In record (no journal entry) for 16 May 2019
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169.1 lb
Lost so far: 37.5 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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856 kcal
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Fat: 59.63g | Prot: 63.01g | Carb: 22.20g.
Breakfast: Karışık Yeşil Salata, Sütaş Light Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Alabalık. Dinner: Sütaş Light Beyaz Peynir, Zeytin. Snacks/Other: Fındık. more...
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losing 1.5 lb a week
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