Weigh In record (no journal entry) for 15 May 2019
|
121.7 lb
Lost so far: 2.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2019:
|
1191 kcal
|
Fat: 30.32g | Prot: 81.78g | Carb: 123.05g.
Breakfast: Optimum Nutrition Whey Protein, Café. Lunch: Friboi Carne Moída Patinho, D'aucy Mistura Caribenha, Andorinha Azeite de Oliva Extra Virgem Orgânico. Dinner: Power One Pasta de Amendoim Integral, Camponesa Leite em Pó Desnatado, Ameixas, Vinho Cabernet Sauvignon, Quero Molho Pronto Pizza, Itacolomy Queijo Parmesão Ralado, Macarrão Integral Cozido. Snacks/Other: Limão, Trident Chiclete. more...
|
losing 10.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Runner's weight history
|