Weigh In record (no journal entry) for 15 May 2019
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233.2 lb
Lost so far: 4.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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2339 kcal
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Fat: 87.84g | Prot: 85.32g | Carb: 262.28g.
Breakfast: McDonald's Dr. Pepper (Large), McDonald's French Fries (Medium), McDonald's McDouble. Lunch: Mission Foods White Corn Tortilla, Kroger Pinto Beans Canned , 505 Southwestern Hatch Valley Green Chile Salsa, Rotisserie Chicken (Skin Not Eaten). Dinner: Boar's Head Asiago Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cabernet Sauvignon Wine , Peloponnese Kalamata Olives, Salami, Ritz Whole Wheat Crackers, Blue Cheese . Snacks/Other: Blue Bunny Premium Homemade Chocolate Ice Cream, Oreo Chocolate Sandwich Cookies. more...
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losing 8.4 lb a week
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