Weigh In record (no journal entry) for 15 May 2019
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181.2 lb
Lost so far: 2.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1470 kcal
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Fat: 49.52g | Prot: 33.84g | Carb: 140.38g.
Breakfast: Baileys Ликёр. Lunch: Злагода Йогурт 1,6%. Dinner: Сало, Хлеб Черный, Куриное Филе, Ром с Колой. Snacks/Other: Зеленый Борщ. more...
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losing 1.5 lb a week
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