Weigh In record (no journal entry) for 15 May 2019
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167.6 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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1481 kcal
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Fat: 37.64g | Prot: 78.38g | Carb: 200.55g.
Breakfast: Omelett oder Rührei, Granatapfel, Original Französischer Weichkäse, Rama Margarine, Lieken Urkorn Kraftklotz, Knax Gewürzgurken. Lunch: Milbona Quark Magerstufe, Erdbeeren. Dinner: Brokkoli, Kichererbsen. Snacks/Other: Erdbeerschnitte. more...
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losing 9.3 lb a week
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